Welcome to REAP Strength Online

“I needed some guidance on weight/strength. Since starting the program I have overall improvement in technique and great build of weight on the bar. Feedback is always positive, encouraging and constructive. Benefits of the program was getting feedback on movement, having a complete plan to follow and the sense of community. James is an excellent Strength Coach - the online format makes it easily suited to your own timeframes and availabilities. Thank you to the Head Coach for the support and countless critiquing - it is definitely helping and I see the improvements since the first day of the program.”

“I joined as I wanted to follow a strength specific program. Great online community, with like minded people, excellent knowledge from Coach. I love the easy to follow program, video tutorials for all movements. You go at your own pace, I had to back track a bit after having time off. It's easy to follow, feedback in our online group is fantastic. Would definately recommend this program to anyone. James knows his stuff and I only know a part of his own journey, but having seen his struggles and his come back so far, there is results and gains to be had following his programming for sure!”

“Joined the online program to build strength. It's an easy to follow program, easy to understand and I got regular feedback and cues about my lifting from Coach. I like that the program was structured for each session so you knew the weight, sets and reps to do. You can do the program in your time and place. Coach has a lot of knowledge. I recommend this program to anyone because it has made me stronger and I also get to workout in my own time. This program is perfect.”

“I have found my new love for strength training. This program really gives you no excuses as everything you need is right at your fingertips. James critiques are always to me by the following week so by the time I was ready to head into the new week I knew exactly what I needed to improve on and everything I was doing correctly. The benefits of this program are flexibility, convenience and support and encouragement from others on the program aswell as James. I would highly recommend this online program to everyone. I appreciate that as well as the physical side of things are covered, James also touches base on the mental health side of things aswell because I definitely believe they go hand in hand so that is a bonus . In my experience it has not been often to find Trainers that bring forth every aspect of not only the physical but the mental health side of things.”

“I was wanting to work more on my strength training. I have not entirely been able to follow the program due having unwell kids for a couple weeks but I did enjoy the fact that I could pick it up where I left off. I have found that I’ve been able push out more sets at heavier loads than beforehand. It really makes you focus on your technique more when you have that in the back of your mind from the last lot of advice given. Easy to follow program. Able to progress at your own pace. A non competitive environment online and positive feedback. This program definately helps in strengthening while improving technique. James and Fotu are both excellent PT's, their methods are always positive and encouraging. They drive you to work hard in a positive way, leaving you feeling proud of your achievements.”

“I wanted to get stronger...this program was learning the real cues for different lifts that has helped me prevent getting injured. The video tutorials were very easy to follow. The homework given was very helpful in building my strength each week. The live videos to ask questions and the Coach checking up to see how everyone is going I really enjoyed. 3 things I enjoyed was 1. Learning the proper technique and form of every lift. 2. You are kept accountable 3. The support from the Coach and other members is helpful. I would definitely recommend the online program to anyone - if you are wanting to get strong, learn correct form and technique, avoid injuries & want to challenge yourself then this is the program you want to get into to achieve all of this. Thank you to the head Coach for the support and countless critiquing - it is definitely helping and I see the improvements since the first day of the program.”

“Wanted to learn technique and build strength. I now have the ability to lift heavier than my body weight and have recovered from a knee injury that I carried for over a year. Since jumping on the online program has helped me gain strength, rehabilitate my injury pain free. ”

“Good coaching, step by step guide provided. The best features of the program was Video tutorials of all movements, easy to follow instructions and getting a good workout. If your're after a great strength program this is for you.”

“I joined the Strength Online Program for improvement in mobility and strength! Plus I hate this type of training.. My mobility has improved! Best part of the program is having regular contact with Trainer. It is easy to access and you work at your own progress and time.”

“I've gained my strength back from a set back of health issues such as diabetes type 2 and now I’ve overcome diabetes. I had lack of mobility after I was released from ICU, hearing testimonies like James not letting the doctors predict what we can change for our future, it’s that moment when you make that choice to get back up and keep that focus with healing and restoring your body, mind and soul to endure and persevere obstacles that comes our way. James is a Great Role Model for the community and Pacific Islanders who go through such barriers in life and to make that choice to make a difference in my lifestyle and keep that consistency. I gained strength in my weakness such as my legs and back and can lift more than I can before. I would Recommend this program to Fathers such as myself that can work around family commitments and bring a light to the community who are going through Health issues this Program can help save lives of Pacific Islanders with health and well-being.”

“I wanted to try something different, I have never done weights before. By doing the online program I got results and definitely improved in getting stronger. I love how I lost body fat and turned it into muscle. James is a very encouraging Coach, the focus is about the weight you put on the bar but the correct way to perform the exercises and movements injury free. James coaching is on point, my results are outstanding and I really enjoy the strength program. I'm someone that would try anything to lose weight, but with the strength online program, it has now changed my focus on losing body fat as opposed to weight loss. I feel this program has not only helped with my physical and mental wellbeing but has also helped with some of my health issues. I am definitely looking forward to the next phase!”

“Online training gave me flexibility to work and be around my family and train when it was convenient for me. Regardless of what day or time of day I trained and posted my videos, my videos would still get critiqued. One other thing I loved was the customised load calculator. I didn't need to think of what to do for strength training, it's already prepared for you - ready to go. I could actually go back and watch my videos and read the online coaches critiques and sharpen up my lifts. If unsure, I knew I could always rewind and play back and read the critiques again. You can't do that with face to face training programs. Once the session is over, that's it. Online gives flexibility to train when it was convenient for me, 24 hour online coaching and it's global - people living overseas can join. If you live a busy work/family lifestyle and find it difficult to attend scheduled gym sessions or meet the PT at a set time, then this Online Program definitely caters to you. If you have never tried an Online Strength program, I recommend giving at least the 1st Phase a go. The Online PT and lifters are very supportive and encouraging of each other.”