Course curriculum

  • 01
    Welcome to Block 1 - Phase 3
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    • INTRODUCTORY
    • WARM UP - CORE & GLUTE ACTIVATION
    • DAY 1 - SQUAT
    • DAY 2 - BENCH PRESS
    • DAY 3 - DEADLIFT
    • DAY 4 - STANDING OVERHEAD PRESS
  • 02
    Downloadable Load Calculator
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    • LOAD CALCULATOR
  • 03
    Downloadable Program Outline
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    • PROGRAM OUTLINE